About this Event

We enjoy our ½ hour meditation boosters to experience the richness of our inner world in all its colours, shades and contrasts. Sit back, relax and be guided through a mind and body relaxation and visualization.

Leave with a:

Greater sense of clarity

Fresh perspective and confidence to tackle challenges

Increased sense of well-being

Feeling of a positive and peaceful state of mind

Suitable for both beginners and those who are more experienced in meditation.