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Best Times and Ways to Exercise for Blood Sugar Control 2025-11-08 13:53:27
It’s widely known that being active is good for health, especially for those dealing with or wanting to avoid diabetes. Keeping fit regularly helps the body use insulin more effectively, keeps blood sugar steady, and promotes lasting metabolic health. Experts...
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How To Build Muscle At Home? 2025-06-20 15:42:13
Gaining muscle is vital for maintaining overall health and fitness. It not only improves your physical appearance but also enhances metabolism, increases bone density, and boosts mental health. Additionally, establishing a solid muscular base can help lower the likelihood of...
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Why are Orthopedic Issues so Common in Women? 2025-05-26 15:24:50
As women reach their 40s and later, they frequently encounter various musculoskeletal issues, including osteoporosis, arthritis, ankle injuries, and tears of the rotator cuff. Dr. Sunil Dachepalli, a Senior Consultant in Orthopaedic Surgery specializing in Robotic Joint Replacement and Arthroscopic...
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Intermittent Fasting: Tips for Health and Energy 2025-08-18 15:26:14
Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the 16:8 method, which involves fasting...
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Do Women need more Protein in their Late 30s? 2025-05-19 11:35:42
It is clear that life was significantly easier before we started tracking calories, carbohydrates, fiber, protein, iron, and other nutrients. Nowadays, a simple glance at Instagram or any health-related website can provide a bewildering array of information. Among the nutrients...
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Heart-friendly Breakfast options for a Healthy Start 2025-05-20 14:42:51
Dr. Mukesh Goel, a Senior Consultant specializing in Cardiothoracic Surgery and Heart and Lung Transplantation at Indraprastha Apollo Hospitals in New Delhi, offers a variety of breakfast ideas that not only taste delicious but also enhance cardiovascular health. Ranging from...
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