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The Best Workout Order: Cardio Or Weights First? 2025-06-14 09:46:52
A recent investigation has provided insights into the long-standing debate regarding whether to prioritize cardio or weight training at the start of a workout. The findings indicate that individuals who engaged in weightlifting prior to cardio experienced a significant reduction...
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Shefali Jariwala could have Died Due to Low BP 2025-06-30 13:02:21
Shefali Jariwala, an actress who rose to prominence in 2002 with the hit remix music video "Kaanta Laga," passed away on June 27 (Friday). Her unexpected demise at the age of 42 has left the entertainment world in utter disbelief....
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Metabolic Syndrome In Men: A Growing Health Crisis In India 2025-06-14 14:23:44
The lifestyle of individuals in India has seen considerable transformations in recent decades, resulting in various health outcomes that have inadvertently contributed to a quiet epidemic of metabolic disorders. This shift is particularly affecting Indian men, leading to an increased...
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How Haldi Kalonji Water helps to Ease Menstrual Discomfort? 2025-06-30 14:57:54
For numerous women, menstruation represents more than a monthly hassle; it often brings along various physical discomforts such as cramps, bloating, backache, tiredness, and mood fluctuations. In fact, dysmenorrhea, or menstrual pain, is prevalent, affecting approximately 70-80 percent of teenage...
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How to Cultivate a Reading Habit? 2025-06-19 14:30:28
Each year on June 19, India celebrates National Reading Day in honor of Puthuvayil Narayana Panicker (P.N. Panicker), a visionary instrumental in cultivating a reading culture in Kerala. Revered as the “Father of the Library and Literacy Movement,” Panicker devoted...
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Can Magnesium Really Help you to Rest Better? 2025-06-18 14:17:40
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium. This mineral is crucial for...
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