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How to break a Fast Safely? 2025-09-29 16:10:35
Fasting is a common habit for people interested in fitness, those watching their diets, and individuals following religious or spiritual practices. While some people don’t eat anything at all, others might eat fruits, salads, or special meals meant for fasting....
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Lifestyle habits that can reverse Insulin Resistance? 2025-10-01 15:36:14
Insulin resistance occurs when the body's cells don't react properly to insulin, a hormone that helps control blood sugar. This can be due to things like a bad diet, not enough exercise, stress, smoking, and drinking alcohol. The good thing...
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Are Almonds Good for You? 2025-09-30 16:03:22
Almonds are full of important nutrients and are a great option for keeping a healthy lifestyle. Filled with helpful components, almonds deliver many health advantages when added to your everyday meals. In a serving of 100 grams, almonds contain essential...
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Can you take Soaked Anjeer every day? 2025-09-08 13:57:14
Dried fruits and nuts are extremely useful, and nearly every kitchen has at least one container for them. From almonds and walnuts to raisins and dates, they are praised not only as important ingredients in cooking but also as everyday...
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Everyday Foods Rich In Antioxidants for Diabetes 2025-09-27 13:57:13
India is frequently referred to as the diabetes capital of the globe, making discussions regarding nutrition and wellness increasingly important. Although sugars and processed carbohydrates are commonly blamed, studies indicate that there’s another significant factor to consider: oxidative stress. Oxidative...
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Foods to Boost Haemoglobin and beat Anaemia 2025-09-17 15:29:38
Eating wholesome, natural foods instead of depending only on supplements is essential for raising haemoglobin levels. Good nutrition not only provides energy but also enhances blood flow and decreases fatigue. Important nutrients such as iron, folic acid, and vitamin B12...
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