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Step into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
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Glow Tonic to Stay Healthy and Glowing 2025-03-21 11:10:27
The summer season has arrived, bringing with it an increase in temperatures and scorching weather. This signals a need for us to adapt our routines to navigate the season smoothly. Nobody wants to endure months of discomfort or frequent trips...
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Benefits Of Eating Walnuts On An Empty Stomach 2025-04-16 06:46:25
Nuts are a vital component of our everyday nutrition, with walnuts being particularly notable for their aromatic flavor and health benefits. These nuts are a significant source of omega-3 fatty acids and offer both antioxidant and anti-inflammatory effects. Nutritionist Pooja...
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Sattu is a Perfect Food for Weight Loss 2025-04-03 15:49:48
Sattu is a renowned superfood in India, produced by the dry-roasting and milling of Bengal gram (chana) or other legumes into a fine powder. This nutrient-rich flour is abundant in protein, fiber, and vital minerals such as iron, calcium, and...
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Over 57% of male corporates in India face Vitamin B12 deficiency 2025-03-19 06:36:33
A significant yet overlooked health issue is currently emerging in India, according to a recent report by MediBuddy, a digital healthcare service. The findings reveal that over 57% of male corporate employees are experiencing vitamin B12 deficiency, which is vital...
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Tips For Fast Recovery of Stomach Flu 2025-04-11 14:51:39
Stomach flu, clinically referred to as viral gastroenteritis, impacts the stomach and intestines. Symptoms include watery diarrhea, abdominal cramps, nausea or vomiting, and sometimes fever. While typically short-lived, it can cause significant discomfort. Most people contract the illness by ingesting...
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