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Step into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
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Is Overnight Hair Oiling right for you? 2025-02-28 15:23:58
Applying oil to your hair is often regarded as a prime method for achieving nourished, strong, and shiny locks. Among the various techniques to oil hair, the overnight method is widely practiced, but is it genuinely the most effective? Let’s...
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Impact of Sports and energy drinks on Digestive Health 2025-03-18 14:44:34
A significant number of individuals, ourselves included, buy sports and energy beverages, assuming they serve the same purpose. Nevertheless, a more detailed examination reveals distinct differences between them. Consultant neurologist Dr. Sudhir Kumar at Apollo Hospitals in Hyderabad clarifies that...
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World Kidney Day 2025: Theme and Health Tips 2025-03-13 10:07:33
World Kidney Day is celebrated every year on the second Thursday of March to promote awareness of kidney health and its essential contribution to overall wellness. This year's observance will take place on March 13. The kidneys, which are two...
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The Crucial Link Between Rest and Reproductive Health 2025-03-07 15:16:52
Restorative sleep is vital for reproductive health, and its influence on the success rates of IVF is significant. A body that is well-rested maintains an ideal hormonal equilibrium, minimizes stress, and facilitates critical reproductive processes. Persistent stress or inadequate sleep...
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Fruits Women should Eat for Better Health 2025-02-25 15:14:59
Aging is a natural occurrence that we all face. As time passes, our physical strength may diminish. Women, especially, might begin to notice a decrease in critical nutrients such as vitamin B12, vitamin C, vitamin D, iron, and calcium once...
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