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You can get diagnosed with type 2 diabetes even if you don’t eat sugar 2025-02-18 09:26:50
Diabetes ranks among the most prevalent chronic health issues linked to lifestyle choices. However, there is a prevalent misconception that only those who indulge in sugary foods develop this condition. To clarify this misunderstanding, nutritionist Charmaine Ha Dominguez points out...
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Read MoreWhich fruit has the least amount of Protein? 2025-02-22 15:04:04
For many individuals, the journey into adulthood can often seem like a relentless pursuit of meeting daily protein needs. Although we typically link protein consumption with both vegetarian and non-vegetarian items, it's interesting to note that certain fruits can also...
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Read MoreWhich burns more fat: Walking on an Empty Stomach Vs after a Meal 2025-02-15 14:01:57
Walking is widely recognized as an excellent means of physical activity. It aids in calorie expenditure, alleviates stress, enhances metabolism, and strengthens muscles. Individuals pursuing weight loss often find brisk walking particularly beneficial. While many choose to walk after enjoying...
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Read MoreIs Black Coffee an Effective Pre-Workout Booster? 2025-03-10 13:26:55
Coffee transcends mere consumption; it has become a cherished daily practice and a quick way to uplift one’s spirits. Regardless of whether you savor it straight, with cream, or cold, coffee represents a worldwide fervor that unites individuals with each...
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Read MoreMental Health Crisis Among Adolescents 2025-02-28 15:31:24
The period of adolescence is a pivotal phase of growth, yet today's young people confront unprecedented challenges that significantly affect their mental well-being. The impact of social media, societal pressures, and heightened academic demands have contributed to a troubling rise...
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Read MoreStep into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
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